Which snack is typically considered a healthy choice?

Raw nuts are considered a healthy snack option due to their high nutritional value. They are rich in healthy fats, primarily unsaturated fats, which are beneficial for heart health. Additionally, nuts provide a good source of protein, fiber, vitamins, and minerals. They can help with satiety, making them an excellent choice for snacking as they can keep you feeling fuller for longer periods. The nutrients found in raw nuts can also contribute to various health benefits, including improved cholesterol levels and reduced inflammation.

In contrast, pretzels, potato chips, and candy bars are often high in refined carbohydrates, unhealthy fats, and added sugars, lacking the nutrient density that raw nuts offer. While they may be quick snacks, they do not provide the same health benefits and can lead to quick spikes in blood sugar levels without offering substantial nutritional value.