Which option provides a smart choice at a buffet according to MyPlate?

Choosing whole-grain rice at a buffet is aligned with the recommendations of MyPlate, which promotes a balanced approach to nutrition. Whole grains are an essential component of a healthy diet, as they provide important nutrients such as fiber, vitamins, and minerals. They help to maintain satiety, support digestive health, and can be beneficial for maintaining a healthy weight.

Unlike options like pecan pie and fried chicken, which are typically high in sugars and unhealthy fats, whole-grain rice offers a healthier carbohydrate source that can be paired with a variety of vegetables and proteins at a buffet. This choice supports the MyPlate guideline of filling half your plate with fruits and vegetables while ensuring that the grains consumed are the healthiest option available.

Granola bars, while often perceived as healthy, can vary significantly in their nutritional content. Many are high in added sugars and low in essential nutrients, making them a less reliable choice in the context of a buffet compared to a wholesome grain like whole-grain rice.