Which of these nutrients helps the body absorb vitamins and sustain the immune system?

Fats are crucial for the absorption of certain vitamins, specifically the fat-soluble vitamins A, D, E, and K. These vitamins require fat to be properly absorbed and utilized by the body. When consumed with dietary fat, these vitamins dissolve and are more easily taken up by the intestines. Additionally, fats play a vital role in supporting the immune system. They are involved in the production of cell membranes and hormone-like substances, which are essential for optimal immune function. Therefore, adequate intake of healthy fats contributes not only to nutrient absorption but also to overall immune health. This understanding highlights the importance of incorporating healthy fats into a balanced diet for maintaining overall wellness.