Which of the following provides essential calcium while being dairy-free?

Fortified almond beverage is a great source of essential calcium while being dairy-free. Many fortified plant-based beverages, such as almond milk, are enriched with calcium to mimic the nutrient profile of cow's milk, making them an excellent alternative for those who are lactose intolerant or choose not to consume dairy products. This is important for maintaining bone health, as calcium plays a crucial role in bone formation and preservation.

In contrast, carbonated soda typically contains empty calories with little to no nutritional value and does not provide significant amounts of calcium. Fruit juice, while it may contain some nutrients, is generally not fortified with calcium; therefore, it does not serve as a reliable source of this essential mineral. Water, while essential for hydration, contains no calcium unless specifically mineralized.