Which of the following is NOT a part of healthy eating habits?

Skipping meals is not a part of healthy eating habits because it can lead to a variety of negative health outcomes. Regular meals are essential for maintaining energy levels, stabilizing blood sugar, and ensuring the body receives a consistent supply of nutrients. When meals are skipped, it often results in overeating later on or making less healthy food choices due to increased hunger. Moreover, skipping meals can disrupt metabolism and contribute to weight management issues.

In contrast, balancing different food groups is fundamental for obtaining a wide range of nutrients necessary for overall health. Monitoring portion sizes helps manage caloric intake and prevents overeating, which is crucial for maintaining a healthy weight. Staying hydrated is vital for bodily functions, supporting digestion, and enhancing overall physical performance. Each of these practices contributes positively to a balanced and nutritious diet, unlike skipping meals, which can have detrimental effects on health.