Which of the following food items should Josue include in Caitlin's diet for prenatal development?

Including iron-rich foods in Caitlin's diet for prenatal development is vital because iron plays a crucial role in the formation of hemoglobin, which is essential for transporting oxygen to both the mother and the developing fetus. During pregnancy, a woman's blood volume increases significantly, which raises her iron requirements. Consuming adequate iron helps prevent anemia, ensuring that both mother and baby receive sufficient oxygen for healthy growth.

In contrast, sugary snacks provide empty calories with little to no nutritional benefit, which is not ideal during pregnancy as they can contribute to excessive weight gain and gestational diabetes. High-fat yogurt can also be misleading; while dairy can be beneficial, high-fat options may not provide the necessary nutrients that are more prevalent in lower-fat or fortified dairy options. Processed meats, on the other hand, can pose health risks during pregnancy due to the potential for harmful bacteria and should generally be limited in a prenatal diet. Overall, iron-rich foods are essential for supporting the health of both the mother and the developing baby, making them a key component of a prenatal diet.