Which is a strategy for eating healthier?

Eating raw nuts as snacks is a healthy strategy for several reasons. Nuts are nutrient-dense, providing a rich source of healthy fats, protein, fiber, vitamins, and minerals. Consuming raw nuts can help promote heart health, regulate blood sugar levels, and support weight management due to their satiating properties. They are a convenient and portable snack option that can contribute to a balanced diet when consumed in moderation.

In contrast, reducing the amount of vegetables in meals diminishes the intake of essential vitamins, minerals, and fiber that vegetables offer, which are crucial for overall health. Choosing white rice over brown rice is not advantageous because brown rice contains more fiber and nutrients, making it the healthier choice. Frying vegetables and proteins can add unhealthy fats and calories, negating some of the health benefits those foods might otherwise provide. Thus, integrating raw nuts into your snack routine promotes healthier eating habits effectively.