Which foods should Claudia eat to help prevent osteoporosis?

Consuming dairy products is beneficial for preventing osteoporosis because they are rich in calcium and vitamin D, both of which are essential nutrients for maintaining bone health. Calcium is a critical mineral that helps build and maintain strong bones, while vitamin D aids in the absorption of calcium from the intestines. A balanced intake of dairy can significantly contribute to achieving the recommended daily calcium intake, which is particularly important for individuals at risk of osteoporosis, such as older adults and postmenopausal women. Including dairy in the diet helps to ensure that the body has the necessary resources to maintain bone density and prevent the deterioration of bone structure associated with osteoporosis.

While red meats can provide protein and certain minerals, they are not significant sources of calcium. Vegetables can be beneficial to health overall, and some leafy greens do contain calcium, but their contribution to preventing osteoporosis is usually less than that offered by dairy. Grains provide energy and some nutrients but generally lack adequate amounts of calcium, making dairy the superior choice for bone health.