Which factors connect body composition to a healthy weight? Select three options.

Body composition and healthy weight are influenced by various factors, and age is one of the key elements in this connection. As individuals age, their body composition typically changes; for instance, there is often an increase in body fat and a decrease in muscle mass. This shift can affect how weight is perceived and what is considered healthy for a specific individual. The amount of lean muscle mass versus fat mass also plays a crucial role in determining overall health, as increased muscle mass generally contributes to a higher metabolic rate and better health outcomes.

In addition to age, height and gender also significantly impact body composition and healthy weight. Height determines the overall frame size and affects ideal weight ranges, while gender influences body fat distribution and muscle mass differently, with males typically having a higher ratio of muscle to fat compared to females. Birth order does not have a direct impact on body composition or healthy weight, making it less relevant in this context. Thus, selecting age, height, and gender as factors that connect body composition to a healthy weight provides a comprehensive understanding of the influences on an individual's body health.