Which change could people make to their diet to reduce adverse health effects?

Choosing an all-natural sugar for cooking can be beneficial in reducing adverse health effects because it encourages individuals to opt for less processed sweeteners which often contain fewer harmful additives and may have a lower glycemic index. Natural sugars, such as honey or maple syrup, can provide nutritional benefits that refined sugars do not, including vitamins and minerals. Additionally, opting for natural sugars can promote mindfulness about sugar consumption, helping individuals to limit added sugars that are often linked to various health issues, such as obesity, diabetes, and heart disease.

In contrast, using oils high in saturated fat may contribute to increased cholesterol levels and a higher risk of heart disease, as saturated fats can lead to plaque buildup in arteries. Consuming a diverse range of refined grains could promote lower fiber intake, which is crucial for digestive health and may lead to increased risks of chronic diseases. Purchasing a wide variety of prepackaged foods often means consuming more additives, preservatives, and unhealthy fats, which may negatively impact overall health due to their link with poor dietary patterns and health outcomes.