When selecting canned tomatoes, which option should Mateo choose for the least amount of sodium?

Choosing low sodium diced tomatoes is the best option for minimizing sodium intake because these products are specifically formulated to contain reduced levels of sodium compared to standard canned tomatoes. Many conventional canned tomato products, like whole or regular diced tomatoes, often contain added salt for flavor preservation, which increases their sodium content.

In contrast, low sodium varieties typically have 140 mg or less of sodium per serving, which aligns with dietary guidelines that recommend limiting sodium intake. This makes them a health-conscious choice for individuals looking to control their sodium consumption, especially those with hypertension or other health conditions that require monitoring salt levels.

While crushed tomatoes are a versatile option and may also be low in sodium, without specifically being labeled as "low sodium," you risk choosing a product with higher sodium content. Therefore, low sodium diced tomatoes stand out as the clear choice for those wanting to keep sodium intake to a minimum while enjoying the convenience of canned tomatoes.