What strategy can assist families in planning healthier meals?

Taking advantage of community gardening programs is a valuable strategy for families planning healthier meals. Engaging in community gardening allows families to grow their own fruits and vegetables, which can lead to increased consumption of fresh produce. This hands-on approach not only provides access to healthier food options but also educates families about nutrition and cooking with fresh ingredients. Moreover, gardening can foster a sense of community and encourage teamwork among family members, making meal preparation a shared and enjoyable experience.

In contrast, dining out more often tends to lead to higher consumption of calorie-dense and often less nutritious food, which can negatively affect health. Choosing convenience foods may simplify meal preparation but often results in selecting options high in preservatives, sugars, and unhealthy fats. Skipping meals to save money may lead to unhealthy eating patterns, such as binge eating later or choosing unhealthy snacks due to excessive hunger. Therefore, community gardening stands out as an approach that not only promotes healthier eating but also encourages family involvement and education.