What steps could Nadia and her mother take to improve their health?

Eating a balanced, nutritious diet is fundamental to improving overall health. A balanced diet provides the essential nutrients that the body needs to function properly, including vitamins, minerals, proteins, carbohydrates, and fats. This kind of diet can help maintain a healthy weight, support the immune system, and reduce the risk of chronic diseases such as obesity, diabetes, and heart disease. Moreover, a nutritious diet can positively affect energy levels, mood, and mental well-being, all of which contribute to a healthier lifestyle.

In contrast, limiting the variety of food choices can lead to nutritional deficiencies and might not support the diverse needs of the body. Setting healthy personal goals is undoubtedly important for motivation and behavior change; however, it must be paired with actionable steps, such as dietary changes. While beginning a regular exercise program is vital for physical health, it is most effective when complimented by a nutritious diet. Together, these factors create a holistic approach to health, but the foundational element is undeniably a balanced diet.