What should Corey consider when determining his appropriate body composition for competition?

When considering appropriate body composition for competition, the muscle-to-fat ratio is crucial. This ratio reflects the relative proportions of muscle mass versus fat mass in the body, which significantly impacts performance, endurance, and physical appearance in competitive settings. A higher muscle-to-fat ratio generally indicates better fitness and strength levels, which can enhance athletic performance. Athletes often aim for a specific body composition that maximizes their strength-to-weight ratio, allowing for optimal competition performance in their respective sports.

While hydration is important for overall health and performance, it does not directly relate to determining body composition. Similarly, measuring physical activity levels is helpful for understanding energy expenditure and tailoring training regimes but doesn't specifically define body composition. Lastly, hair type has no relevance in the context of body composition or competition readiness and does not impact physical performance.