What is the main purpose of using a nutrition label?

The main purpose of using a nutrition label is to inform consumers about serving sizes and calorie content, as well as to provide key information regarding the nutritional value of a product. This information is essential for individuals who are trying to manage their dietary intake, whether for weight control, health conditions, or personal nutrition goals.

Nutrition labels typically include details such as the number of servings per container, the calories per serving, and the amounts of various nutrients like fats, sugars, carbohydrates, proteins, vitamins, and minerals. By offering this detailed breakdown, nutrition labels empower consumers to make informed choices that align with their dietary needs and health objectives.

While ingredients provide insight into what is in a product and comparing brands can help consumers find healthier options, the primary function of a nutrition label focuses on delivering critical information regarding serving sizes and calories, which are fundamental for understanding the potential impact of food choices on overall health.