What is the best way an individual can remove a barrier to a healthy lifestyle?

Attending a local support group is an effective way to remove barriers to a healthy lifestyle because it provides social support, accountability, and a sense of community. Support groups often consist of individuals who share similar goals and challenges, allowing members to exchange advice, motivation, and strategies for overcoming obstacles. Engaging with others who are on a similar journey can help individuals feel less isolated and more empowered to make positive changes.

In contrast, following current fads and trends does not necessarily lead to sustainable healthy habits. Instead, it often results in temporary and potentially ineffective solutions that may not address underlying lifestyle barriers. Buying foods without reading labels can lead to poor dietary choices, as individuals may not be aware of the nutritional content or any harmful ingredients that could detract from a healthy lifestyle. Limiting the need to keep a food journal may minimize self-awareness that can come from tracking eating habits, ultimately hindering one's ability to make informed dietary choices and recognize patterns that may need adjustment for a healthier lifestyle.