What is the best action to help remove the personal barrier of eating fast food?

Planning meals ahead of time is an effective strategy for overcoming the personal barrier of eating fast food. By preparing meals in advance, individuals can create a structured eating plan that includes healthy options and eliminates the impulse to choose fast food when hunger strikes. This proactive approach allows for better control over ingredients, portion sizes, and nutritional content, making it easier to maintain a balanced diet.

In contrast, skipping meals can lead to increased hunger and cravings, which may heighten the likelihood of choosing fast food as a quick alternative. Purchasing processed TV dinners, while convenient, may still result in higher sodium and unhealthy fat content compared to freshly prepared meals, and they don't address the need for a balanced diet. Eating meals in the car often encourages rushed eating and may lead to making less health-conscious food choices, similar to grabbing fast food. Hence, meal planning serves as a foundational practice to create healthier eating habits and reduce reliance on fast food options.