What is one way for the Romanos to avoid unhealthy eating behaviors during their reunion?

Choosing lean meats is an effective strategy for the Romanos to avoid unhealthy eating behaviors during their reunion. Lean meats, such as chicken, turkey, or fish, provide high-quality protein with less fat and fewer calories compared to fatty cuts of meat. This allows individuals to enjoy satisfying meals without overindulging in unhealthy fats and excess calories.

Additionally, incorporating lean meats can help balance the meal with essential nutrients while promoting satiety, which reduces the temptation to indulge in less healthy options like rich desserts or snack foods high in refined carbohydrates or sugars. By prioritizing lean proteins, the Romanos can better manage their portions and maintain healthier eating patterns throughout the event.