What is one thing a person should do to stay safe when exercising?

When exercising, seeking out assistance when needed is crucial for staying safe. This can involve asking for help from a trainer to ensure proper form, or requesting support from a workout partner to spot you during weightlifting. It also includes being proactive about understanding your physical limitations or health conditions that may affect your workout routine. By reaching out for help, individuals can avoid injuries, ensure they are following safety protocols, and gain valuable advice tailored to their needs.

In contrast, skipping guidelines can lead to unsafe practices and increase the risk of injury. Exercising in questionable weather can expose individuals to hazardous conditions, leading to complications such as dehydration, hypothermia, or accidents. Lastly, minimizing the use of protective gear is unwise, as equipment like helmets, pads, or appropriate footwear is designed to guard against potential injuries during physical activities. Prioritizing safety through seeking assistance is essential for a healthy and sustainable exercise routine.