What is a recommended alternative to milk for someone allergic to dairy?

A fortified almond beverage is a suitable alternative for someone who is allergic to dairy because it provides a similar texture and can be enriched with nutrients like calcium and vitamin D, which are typically found in dairy products. Many fortified plant-based beverages are designed to mimic the nutritional profile of cow's milk, making them a beneficial option for those who cannot consume dairy due to allergies.

In contrast, water, while essential for hydration, does not offer the nutritional content associated with milk and would not fulfill dietary needs in the same way. Soda is high in sugar and lacks essential nutrients, making it a poor choice for someone looking for a healthy alternative. On the other hand, 100 percent apple juice is primarily a source of carbohydrates with little protein and fat, which are typically found in milk, making it another less effective substitute for nutritional balance. Therefore, fortified almond beverages stand out as the most advantageous choice for someone avoiding dairy.