What is a long-term benefit of healthy eating?

Choosing the option that states there is a decreased chance of developing osteoporosis accurately reflects the long-term benefits of healthy eating. Healthy eating typically emphasizes the intake of nutrients essential for maintaining bone health, including calcium, vitamin D, and other minerals. A diet rich in these nutrients, along with physical activity, helps to build and maintain bone density, reducing the risk of osteoporosis as one ages.

In contrast, the other options describe negative outcomes or misconceptions related to dietary choices. Increasing cholesterol plaque buildup or having weaker bones contradicts the protective effects of a balanced diet. Thus, the long-term benefits of healthy eating are directly correlated with improved bone health and a lowered risk of conditions such as osteoporosis.