What do nutrients help your body do aside from growth and function?

Nutrients are essential substances that perform a variety of critical functions in the body, one of which is aiding in the transportation of oxygen to the cells. This is primarily achieved through the role of certain nutrients, such as iron, which is a key component of hemoglobin in red blood cells. Hemoglobin binds to oxygen in the lungs and carries it through the bloodstream to tissues and organs, where it is essential for energy production and overall cellular function.

The significance of helping move oxygen to the cells highlights the interconnectedness of nutrition with respiratory and cardiovascular health, ensuring that cells receive the oxygen necessary for metabolism and proper functioning.

Other functions of nutrients include supporting growth and cellular repair, but their role in oxygen transport is vital for sustaining life and maintaining energy levels, particularly during physical activity or recovery from illness.