What dietary change is recommended to treat diabetes?

Reducing sugar intake is a key dietary change recommended for managing diabetes. When individuals with diabetes consume fewer sugars, particularly refined sugars, it helps to stabilize blood glucose levels. High sugar intake can lead to spikes in blood sugar, which can be harmful for those with diabetes, as the body struggles to regulate glucose effectively. By focusing on reducing sugars in the diet, individuals are encouraged to choose whole, unprocessed foods that have a lower impact on blood sugar levels, such as vegetables, whole grains, and lean proteins. This dietary shift can also aid in weight management and improve overall metabolic health, both of which are crucial for diabetes management.

Other dietary options, like high consumption of red meats, added sugars, or refined carbohydrates, could contribute to worsening insulin resistance or poorly controlled blood glucose, making them unsuitable for individuals looking to manage their diabetes effectively.