What can excessive intake of added sugars impact?

Excessive intake of added sugars has a well-documented negative impact on heart health. Consuming high amounts of added sugars can lead to obesity, inflammation, and increased triglyceride levels, which are significant risk factors for cardiovascular diseases. Diets high in added sugars can also contribute to conditions such as high blood pressure and abnormal cholesterol levels, further compounding the risks associated with heart health.

Maintaining a diet with limited added sugars is crucial for promoting cardiovascular wellness and reducing the likelihood of heart-related issues. On the other hand, while added sugars can influence energy levels and body weight, their specific and direct link to cardiovascular health makes heart health the most significant concern with excessive added sugar intake.