What can Casey do to prevent further injury while working out?

Creating or revising a safety plan to prevent future injuries is essential in maintaining a safe workout environment. A well-thought-out safety plan incorporates risk assessment and identifies specific measures to mitigate the likelihood of injury during physical activity. This may include strategies such as proper warm-up routines, learning correct techniques, understanding one's limits, and ensuring the use of appropriate equipment.

By focusing on this proactive approach, Casey can address potential hazards systematically, which not only helps her avoid further injuries but also promotes a healthier and more effective workout regimen. It emphasizes education, preparation, and awareness, which are key to maintaining physical health while engaging in any form of exercise.

In contrast, minimizing the use of protective gear, changing workout routines without guidelines, or skipping equipment manuals can lead to a higher risk of injury, as they neglect the fundamental principles of safety and injury prevention in physical activity.