What are some of the physical health benefits of physical activity? Select all that apply.

Physical activity provides numerous benefits to overall health, and lower blood pressure is one of the most significant physical health benefits. Regular engagement in physical activity helps strengthen the heart and improve its efficiency. When the heart becomes stronger, it pumps blood more effectively, which can help to reduce the force of blood against the artery walls, ultimately leading to lower blood pressure. This can significantly decrease the risk of hypertension and related cardiovascular diseases.

In addition to lower blood pressure, physical activity can contribute to additional physical health benefits that are not listed in your selected options. For instance, it can improve cholesterol levels, enhance circulation, and aid in weight management; all of which support a healthier cardiovascular system and reduce the risk of chronic diseases.

The other options, while related to the benefits of a healthy lifestyle, fall more into categories such as academic performance and psychological well-being rather than direct physical health benefits. Academic success relates to cognitive function influenced by physical activity, while a sense of personal achievement is tied to emotional and psychological health. Increased life expectancy is certainly a benefit of a physically active lifestyle but is indirectly linked to the immediate physical effects seen from such activity.