What are possible consequences of not being physically active? Select all that apply.

A lower metabolism to burn fat is indeed a consequence of not being physically active. Regular physical activity is crucial in maintaining metabolic rate, as muscle mass—which is more metabolically active than fat—tends to decrease with inactivity. A lower metabolism means the body burns fewer calories at rest, which can lead to weight gain over time if calorie intake remains the same.

It is also important to note that not being active can lead to a greater risk for heart disease and the development of high blood pressure. Sedentary lifestyles can increase the risk of cardiovascular issues due to factors like weight gain, increased cholesterol levels, and poor blood circulation. High blood pressure can also arise as a result of inactivity because physical exercise helps in regulating blood pressure and maintaining a healthy heart.

In contrast, a decrease in body weight is generally not a consequence of inactivity. Instead, physical inactivity is more commonly associated with weight gain or difficulty in losing weight, as there is a reduced calorie expenditure when one is not active. Recognizing the interconnectedness of physical activity with overall health emphasizes the importance of staying active to mitigate these potential health risks.