What activities are ways to overcome barriers to physical fitness? Select all that apply.

Increasing your understanding about fitness myths is a significant way to overcome barriers to physical fitness because it helps individuals differentiate between fact and fiction regarding exercise and health. This understanding can dispel fears or misconceptions that may prevent someone from engaging in physical activity. For example, many people believe that certain exercises are dangerous or ineffective without proper information, leading them to avoid those activities altogether. By educating themselves, individuals can feel more confident in their abilities and more likely to participate in a variety of physical fitness opportunities.

Developing a fitness plan and activity log plays an important role in overcoming barriers, as it provides structure and organization to one's fitness journey. This allows individuals to track their progress, set realistic goals, and hold themselves accountable, which can mitigate feelings of confusion or overwhelm that may arise when starting a fitness regimen.

Setting weekly and yearly fitness goals also serves to create a clear vision for one's fitness journey. By having measurable objectives, individuals can stay motivated and focused, systematically working through challenges they face. This clarity helps to reinforce consistency and builds a routine that is manageable and enjoyable.

Rewarding yourself with food when reaching short-term fitness goals can often lead to unhealthy associations with food and exercise, making it a less effective strategy for overcoming barriers to physical fitness. It may create