Using MyPlate, which food should Marcus add to his plate for a healthy meal?

In the context of MyPlate, which emphasizes a balanced plate divided into sections for different food groups, lean turkey breast is an excellent addition for a healthy meal. This choice represents a source of protein that is lower in saturated fat compared to other meats, making it a healthier option. Lean proteins like turkey are essential for muscle repair, immune function, and overall bodily health.

Incorporating lean turkey breast can help Marcus meet his protein needs while also contributing to a meal that aligns with the MyPlate guidelines, which recommend that half of the plate be filled with fruits and vegetables, and one-quarter with protein sources. This helps promote a well-rounded diet that includes a variety of nutrients necessary for health.

Other options do not adhere to the principles of MyPlate as effectively. Fried chicken, for instance, is typically high in unhealthy fats and calories. Pecan pie is high in sugar and fats, making it more suitable as an occasional treat rather than a staple in a healthy diet. Granola bars can vary widely in nutritional value, often containing added sugars and fats, which doesn’t consistently align with MyPlate’s recommendations for healthy choices. Thus, lean turkey breast is the most suitable choice from the options given for creating a nutritious meal.