Teenagers should get at least how many minutes of physical activity every day?

Teenagers should aim for at least 60 minutes of physical activity every day to promote optimal health and well-being. This recommendation is based on guidelines established by public health organizations, which emphasize the importance of regular physical activity in maintaining a healthy weight, improving cardiovascular fitness, strengthening bones and muscles, and enhancing mental health. Engaging in 60 minutes of physical activity can also help teenagers develop healthy habits that can last into adulthood, fostering a lifelong commitment to active living. This duration allows for various types of activities, including aerobic exercise, strength training, and sports, providing a well-rounded approach to fitness.