Regular exercise can lead to which of the following outcomes?

Regular exercise is known to contribute significantly to reduced stress levels. Engaging in physical activity helps to release endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. This process can enhance feelings of well-being and decrease feelings of depression and anxiety, leading to lower stress levels overall.

Additionally, exercise often promotes better sleep and improves overall physical health, both of which contribute to a more balanced emotional state. By providing an outlet for tension and frustration, regular physical activity can be a powerful tool for stress management. Other options, such as increased fatigue, poor sleep quality, and higher blood pressure, do not accurately reflect the benefits of regular exercise and instead suggest negative effects associated with inactivity or other health issues.