Individuals should also find ways to eliminate what from their exercise and eating habits?

Finding ways to eliminate barriers to exercise and healthy eating habits is crucial for individuals aiming to improve their overall health. Barriers can take many forms, such as lack of time, motivation, access to resources, or knowledge about nutrition and physical activity. By identifying and addressing these obstacles, individuals can create a more supportive environment that encourages healthier choices.

For instance, if lack of time is a barrier, someone might prioritize short, effective workouts or meal prep strategies that fit into a busy schedule. Removing barriers helps foster consistency and makes it easier to build and maintain healthy habits over the long term.

While unhealthy habits and excessive energy intake are also important to consider, the focus on eliminating barriers allows for a more holistic approach where individuals can create a sustainable lifestyle change rather than just reacting to negative behaviors. In this context, structured routines can be beneficial in overcoming barriers rather than being something to eliminate.