How many days a week should a child participate in strengthening activities?

Children should participate in strengthening activities on two or more days each week, as recommended by health organizations. Engaging in such activities helps develop the child's muscle strength and endurance, which is essential for supporting overall growth, development, and physical fitness. Strengthening exercises can include a variety of activities such as climbing, jumping, or even structured exercises using their body weight or light weights. By targeting major muscle groups regularly, children can build a solid foundation for an active lifestyle, reduce the risk of injury, and enhance their physical performance in sports and other physical activities.