How can Rosa and Felix stay healthy during their family reunion?

Choosing lean cuts of meat is a smart decision for Rosa and Felix to maintain a healthy diet during their family reunion. Lean meats provide essential protein while being lower in saturated fats compared to fatty cuts. This helps to support muscle maintenance and overall health without contributing excessive calories or unhealthy fats to their diet. By opting for options like skinless poultry, lean cuts of beef, pork tenderloin, or fish, they can enjoy flavorful meals that nourish their bodies.

In contrast, snacking on bread could lead to excessive carbohydrate intake without sufficient nutrients, while drinking soda adds sugar and empty calories to their diet, which can contribute to weight gain and other health issues. Moreover, filling plates with fried foods usually means higher levels of unhealthy fats and calories, which can negatively impact heart health and overall well-being. Thus, opting for lean meats aligns perfectly with a healthy lifestyle approach.